A multivitamin cannot replace a healthy, well-balanced diet. The body recognizes and absorbs the nutrients naturally found in foods much better than a supplement. For example, when it comes to vitamin C, you can obtain 100% of your needs by taking a vitamin C capsule. Or you can consume an orange and receive not only vitamin C, but also beta
A dietitian or your family doctor can help you determine how much of specific nutrients you need for your age and gender. 4. Essential micronutrients. Your body needs micronutrients to keep your systems humming. Besides well-known nutrients like vitamin C, calcium, iron, magnesium, and potassium, a good multivitamin will include:
So older adults may need more of certain vitamins and minerals, such as vitamin D, vitamin B12, and calcium. People who avoid certain foods may also need a nutrient boost. For example, vitamin B12 is found only in animal products. “So if you follow a vegan diet, you may not get enough B12 from food,” Haggans says.
10.6 calories. 3.31 g carbohydrate. 49.4 mg potassium. 18.6 mg vitamin C. 2.88 mg calcium. 0.1 g of fiber. Lemons also contain thiamin, riboflavin, niacin, vitamin B-6, folate, and vitamin A. Read
Vitamin B12. Vitamin B12 is key for developing brains and nerves. This nutrient is only found naturally in animal products. It’s often included in fortified cereals, nondairy milks and
Malnutrition. Malnutrition is a state in which the deficiency of nutrients such as energy, protein, vitamins or minerals results in measurable adverse effects on the body. Malnutrition may refer to insufficient intake of protein, carbohydrate and fats ( macronutrients) which can result in overly low BMI.
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how to get all the vitamins and minerals you need
